In 2017, I started a beginner lifting program. I was looking for a gym program I could enjoy and not burn out. Stronglifts had a couple qualities that made it a no-brainer for me.

1. Had an extensive article describing what to do and every possible combination of what can happen and what is needed.
2. I could see incremental progress.
3. Was not cardio heavy.
4. It was easy to remember. Everything is 5. 5 sets, 5 reps, 5 exercises, 5 minutes of rest.

Five years ago when I started this program, I weighed around 140-145lbs. I’m now 180lbs and overall much stronger but still doing the same Stronglifts 5x5 program.

I don’t have any particular reason for continuing this program. I’m just too lazy to read up on another program and the inertia of this program keeps me going. I also fine it amusing that I’ve been doing a beginner’s program for 5 years at this point and it’s interesting to see how much progress I can milk out of this program. I don’t use belts, weight lifting shoes, take Creatine or other supplements (I occasionally eat protein bars), or otherwise optimize my performance. I think in the upcoming year, I’ll reexamine my gym habits and try and adjust for better performance.