Single leg shot

Be Standing knees bend hips forward, almost forehead to forehead with opponent

  1. Collar tie with one hand and with the other grab their tricep (down, not across) and make sure their hand is on the outside of your arm
  2. Step back slightly and pull with the arm grabbing to get them to step forward (the leg that should step forward should be the same side that you are pulling)
  3. Step on the outside of the opponent’s leg, keep head on the inside, pressing against their stomach
  4. Put forward knee to ground (the one you steped forward with)
  5. Wrap arm around the knee, such that the bend of your elbow is behind their knee (hold with gable grip)
  6. Stand up and keep knee to your chest and pinch knees
  7. Turn/Pivot such that they will turn/hop towards their back, you may need to step slightly
  8. Take a big step forward with the outter leg (leg on the outside of opponent)
  9. Bring opponent’s leg to your chest
  10. Underhook Leg with one arm
  11. Make them hope back and worth
  12. Use your free hand/forearm to turn their knee downwards to force them to get on all fours
  13. Step/drag them back a couple of times
  14. Rush forwards and try and take back