Single Leg X sweep: Opponent standing, and you’re bufferly-ish

X Guard Setup:

  1. Go shin to shin across and make sure your foot makes a strong hook (Right leg on opponent’s left leg)
  2. Wrap your arm around the same, leg, overhooking it. Make sure it is deep and the leg is at the bend of your elbow. Grab your own lapel
  3. Lean away from the opponent on your hip
  4. With the leg hooking push/kick up to get your foot around and on opponent’s hip
  5. Get other foot on opponent’s thigh
  6. Bend knees (also make sure to keep the over hook on opponent’s leg)

Sweep:

  1. Raise hips and turn away from opponent/opponent’s center

Alternative: If opponents squats down or grabs your lapel

  1. Foot on thigh goes to opponent’s other leg
  2. Foot on hip goes on other leg so it’s make an X around opponent’s other leg
  3. Push so legs are split apart
  4. Turn hip towards opponent and use foot under opponent’s leg to try and turn opponent

Foot Lock:

  1. If you did the alternate sweep you will need to move your upper leg on opponent’s hip
  2. Make sure your arm is close enough to the ankle
  3. Hide elbow my making sure you are on your side/shoulder
  4. Use the foot on the opponent’s hip to bridge your own hips
  5. Make sure as your are bridging your arms are following your body
  6. Turn your wrist like you are starting a car