Mount Escape To Butterfly
- Place hands on opponent’s hip bones
- Put heels as close to your butt as possible
- Bridge hips as much as possible, lifting opponent such that their chest/stomach is by your face
- Lock out your arms to hold opponent up
- Place legs in between opponent’s legs, like butterfly guard
Alternative: Butterfly Sweep
- Extend legs out and sit up to buttfly
- Under hook opponent’s side (starting butterly sweep)
- Place head on other side and cup that side’s elbow/arm
- Lean to the side/should your head is one
- Use the foot from the side you are leaning towards to push off the ground and the other foot, hooking opponent’s leg lefting them up and flipping them
Alternative: Push Them Over
- Wrap your hands as close to their waist as possible and gable grip
- Extend your legs out
- Quickly bring one foot over to your groin
- Sit up and bring your use leg (that you put near your groin) to push opponent forward and step forward to guard pass them to side controll
