Be in full guard and opponent’s hands are on you
- Bring your hands in between the opponent’s hands
- Use legs to push opponent towards you and bring your hands out from the center to make opponent’s both hands post to the side
- Use one hand to grab behind the head to keep their posture down
- Use the other hand to grab across the back of their head to their armpit or around the shoulder, you can release head grip after
- Shift you hip to the side (side of hand grabbing arm)
- Put foot on opponent’s hip (foot that is on the same side of the arm grabbing the shoulder/armpit)
- Straighten up so your shoulder’s are away from opponent (making space to bring your knee up)
- Pull other foot out
- Grab opponent’s wrist, straigten out your leg and move their arm around your leg to their chest to free your leg
- Wrap around opponent’s head
- Grab shin with one hand and lock triangle, and with the other either grab under arm, or leg
