Butterfly: Reverse Armbar

  1. Do a butterfly Sweep
  2. opponent posts with their arm
  3. overhook posted arm
  4. forward snake to the side you are over hooking
  5. put outtermost knee on top of opponent’s shoulder and other knee on other side with foot on opponent’s hip
  6. Apply pressure on your elbow and finish

Shoulder lock Omoplatta?

  1. Do a butterfly Sweep
  2. Opponent posts with their arm
  3. Underhook arm, holding their elbow with you hand and pin hand with your head as if you are answering a telephone
  4. put outtermost knee on top of opponent’s shoulder and other knee on other side with foot on opponent’s hip
  5. Go to the side, with the free hand tilt their shoulder and apply pressure to finish